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Push & Pull

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Push & Pull

Dashboard
Log Workout
History
Records
Trainer

Weekly Volume

Body Part Distribution

RPE Distribution

Progressive Overload

Most Trained Exercises

    Recent Workouts

    Estimated 1RM (Epley)

    Failure Rep Analysis

    Average rep where failure occurs per exercise

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    Strength Personal Records

    Cardio Personal Records

    Failure Analysis

    Exercises where you've gone to failure - consider increasing weight when failure rate is high

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    Trainer Dashboard

    Invite Code

    Clients

    Overview
    Workouts
    Assignments

    Weekly Volume

    Body Part Distribution

    Most Trained Exercises

      Personal Records

      Assign Template

      Assigned Templates